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Fibre worsens constipation and this can be a problem on ketogenic diets – Dr Paul Mason
Despite long being considered the solution to constipation, fibre may actually be the cause. Dr Paul Mason discusses how illogical the longstanding belief is that fibre helps constipation, and reviews the supporting research.
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Treating Metabolic Syndrome – Dr Paul Mason
Dr Paul Mason presenting at Low Carb Sydney 2017
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Artificial Sweeteners – Dr Doron Sher – Low Carb Sydney 2018
Dr Doron Sher explores the science behind artificial sweeteners. Safety, side effects and alternatives to their use
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Low Carb Sydney Q & A – Artificial Sweeteners
Unlike sugars, sweeteners generally do not contain any calories. Their use in beverages has been promoted as a means of reducing sugar consumption, providing a sweet taste without the energy of sugar to help promote weight loss. Sweeteners, or sugar substitutes, can be divided into three groups: sugar alcohols (erythritol, xylitol) artificial sweeteners (aspartame, sucralose)…