Fibre worsens constipation and this can be a problem on ketogenic diets – Dr Paul Mason

Despite long being considered the solution to constipation, fibre may actually be the cause. Dr Paul Mason discusses how illogical the longstanding belief is that fibre helps constipation, and reviews the supporting research.

Treating Metabolic Syndrome – Dr Paul Mason

Dr Paul Mason presenting at Low Carb Sydney 2017

Low Carb Sydney Q & A session 3 – Dr Paul Mason Dr Peter Brukner Dr Gary Fettke Dr Rod Tayler Dr Maryanne Demasi Dr Doron Sher

Artificial Sweeteners – Dr Doron Sher – Low Carb Sydney 2018

Dr Doron Sher explores the science behind artificial sweeteners. Safety, side effects and alternatives to their use

Low Carb Sydney May 2018 Q&A sessions

Low Carb Sydney Q & A – Artificial Sweeteners

Unlike sugars, sweeteners generally do not contain any calories. Their use in beverages has been promoted as a means of reducing sugar consumption, providing a sweet taste without the energy of sugar to help promote weight loss. Sweeteners, or sugar substitutes, can be divided into three groups: sugar alcohols (erythritol, xylitol) artificial sweeteners (aspartame, sucralose)…

Low Carb Sydney Q & A – Gall Bladder

Glucose Tolerance Test With Insulin

Healthier choices in the supermarket