Low Carb Sydney May 2018 Q&A sessions

Low Carb Sydney Q & A – Artificial Sweeteners

Unlike sugars, sweeteners generally do not contain any calories. Their use in beverages has been promoted as a means of reducing sugar consumption, providing a sweet taste without the energy of sugar to help promote weight loss. Sweeteners, or sugar substitutes, can be divided into three groups: sugar alcohols (erythritol, xylitol) artificial sweeteners (aspartame, sucralose)…

Low Carb Sydney Q & A – Gall Bladder

FILEX Q & A

Dr Doron Sher and Dr Paul Mason answer questions during FILEX 2017

Low Carb Sydney Q & A – Salt

Removing processed foods from your diet lowers your salt intake considerably. Our bodies need salt to function properly. If you do not have other sources of salt in your diet you should probably be adding 2 to 3  teaspoons of salt to your food each day.