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Low Carb Sydney Q & A – Salt
Removing processed foods from your diet lowers your salt intake considerably. Our bodies need salt to function properly. If you do not have other sources of salt in your diet you should probably be adding 2 to 3 teaspoons of salt to your food each day.
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What is a ketogenic diet?
Dr Doron Sher explains what a ketogenic diet is
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Macronutrient Ratios and how to read a nutrition label – Dr Doron Sher
Dr Doron Sher presenting at Low Carb Sydney 2017.
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Low Carb Eating – An introduction to the science – Dr Paul Mason
Dr Paul Mason educating a group of patients at his office about the science and safety of a ketogenic low carbohydrate way of eating.
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Carbs, Insulin and Fat – An introduction to the science – Dr Doron Sher
Dr Doron Sher presenting at Low Carb Sydney 2017.
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