• Chicken Rissoles

      ·   Butter ·   300g chicken breast ·   1 carrot ·   1 onion ·   1 cup of tasty cheese, shredded ·   2 teaspoons coriander       1.Melt butter in a pan then add carrot and onion, cooking until soft. 2.Cut up chicken breast then place into a food processor. Add carrot and onion mixture,... read more

  • Low Carb Lasagne

    INGREDIENTS   For the “Noodles”  2 Eggs 125g Cream Cheese – Softened ¼ Cup Parmesan Cheese – Grated 1 ¼ Cup Mozzarella Cheese – Shredded 1/4 tsp. mixed herbs 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder   For the Filling 500g grass fed beef mince 150g bacon – cut up Tomato paste Mixed herbs... read more

  • Egg Muffins

    Egg muffins   ·   12 eggs ·   125g bacon ·   200g tasty cheese   ·   Fresh coriander ·   salt       1.Grease a muffin tin with butter or coconut oil. 2.Preheat the oven to 175▫C. 3.Chop up bacon and coriander. 4.Add butter /coconut oil to a small frypan and cook bacon. Once cooked remove... read more